After delivery, your body needs nourishment — not a diet.
For new moms who are breastfeeding, recovering and tired of random eating.
A traditional plan by Celebrity Nutritionist Shweta Shah, inspired by the recipes our Dadi and Nani have trusted for generations.
30-page PDF · ₹1,999 · one-time
Your body has been through an enormous change. It deserves better than leftovers.
In this phase, protein, calcium, iron, healthy fats and other essential nutrients matter. Crash diets, calorie-cutting and rushing to lose pregnancy weight should not be the priority. Rest, recovery and nourishment should.
Skipped meals
The baby slept. You are starving. There is no plan, so you eat toast, last night’s sabzi, tea — or nothing.
Random snacking
Whatever is near the sofa. Not because you do not care. Because nobody wrote down what this phase actually needs.
Too little protein
Your body is healing and making milk. Convenience food rarely covers what that asks of you.
Rushing the old body back
Weight can be approached at the right time. Postpartum recovery deserves attention now.
Long before protein powders, Indian families already knew how to nourish a new mother.
Gond laddoos. Panjeri. Dals. Khichdi. Ghee-based preparations. Traditional spices. Nourishing drinks. Homemade meals. These were passed down because food was part of postpartum care — not a side thought.
We’ve brought that wisdom into a practical plan for today’s new mothers.
A simple, traditional, practical guide for the postpartum and lactation phase.
Created by Shweta Shah. No extreme restrictions. No crash dieting. No unnecessary “diet food.” Instead: traditional Indian recipes and food ideas inspired by generations of mothers and grandmothers — written so you can follow them at home.
Traditional postpartum recipes
Nourishing plates inspired by Indian postpartum food practices — gond, panjeri, dals, khichdi, ghee-based care.
In the guideEasy-to-follow food ideas
Simple preparations that fit a new mother’s real day. No restaurant kitchen needed.
In the guideProtein-rich choices
How to bring better protein into everyday Indian meals, without turning food into a gym plan.
In the guideCalcium and nutrient-rich foods
What to lean on for bones, iron, healthy fats and the nutrients this phase actually asks for.
In the guideLactation-focused nutrition
Food ideas to support you while you breastfeed — written for this window, not for a generic diet.
In the guideDadi-Nani wisdom, written down
Classic ingredients and preparations that have been part of Indian postpartum care for generations.
In the guideHow a healing day was held
Instead of wondering “what should I eat today?”, you have a structured reference for the recovery phase. The exact preparations stay in the guide — the way they were always passed on, in the kitchen.
Your body has just done something extraordinary.
You carried your baby for nine months. You gave birth. Now your body is recovering — while adapting to breastfeeding and a newborn. You don’t need to punish your body. You need to nourish it.
If you’re a new mom, this is for you
As women get older, hormones, nutritional status and lifestyle affect how they feel. Instead of waiting until your 40s to think about bones, strength and energy — begin now. Your future self will thank you.
- A first-time mother
- Breastfeeding your baby
- In your first few weeks after delivery
- Wondering what to eat postpartum
- Looking for traditional Indian postpartum recipes
- Trying to nourish yourself without restrictive dieting
Give your body what it needs after delivery
Don’t make your first postpartum goal “How quickly can I lose my pregnancy weight?” Make it: “How well can I nourish and recover my body?”
This phase isn’t about getting your old body back. It’s about taking care of the woman who just became a mother.
Shweta Shah
Celebrity Nutritionist · Traditional nutrition and wellness
With her understanding of Indian food traditions and modern nutrition, Shweta Shah curated this lactation diet plan so new mothers can make nourishment the priority. Traditional recipes, nutritional thinking, and practical postpartum food guidance — in one easy-to-use PDF.
Get the plan todayStart nourishing yourself, one traditional meal at a time.
Traditional recipes · Postpartum nutrition · Lactation-focused food guidance
What you receive
- The complete Traditional Lactation Diet Plan PDF
- Traditional postpartum recipes and food ideas
- A practical guide so you stop asking “what should I eat today?”
- Lactation-focused nutrition written for the first 40–50 days
- A file you can send to whoever cooks at home
Questions before paying
Short answers.
Eat Fit 247 · Shweta Shah Nutritionist · Food guide, not medical advice. Check with your doctor before kadha, herbs or supplements.
Is this a weight-loss diet?
Follow the directions provided on the product packaging.
I had a C-section. Can I use this?
Follow the directions provided on the product packaging.
I’m vegetarian.
Follow the directions provided on the product packaging.
Will this increase my milk?
Follow the directions provided on the product packaging.
Do I get a personal consult at ₹1,999?
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Can I see the recipes before I buy?
Follow the directions provided on the product packaging.
How do I get the file?
Follow the directions provided on the product packaging.